Therapy for Grief, Loss & Personal Realignment

Grief is not always obvious. It can come after a death, but it can also come with the loss of a role, a relationship, a family season, a dream, or the life you thought you would be living. Sometimes grief feels like sadness. Other times it shows up as exhaustion, irritability, numbness, longing, or the quiet sense that life has changed and you are not sure who you are inside of it yet.

Anticipatory grief

Grief that begins before a loss occurs, often when facing illness, aging, caregiving, or the slow changes that signal an eventual goodbye.

Loss of a loved one

Grief following the death of someone important to you — a partner, parent, child, sibling, friend, or loved one whose absence changes daily life.

Disenfranchised grief

Grief that is often minimized or unacknowledged by others, including miscarriage, estrangement, infertility, pet loss, or losses that others do not fully understand.

Unfulfilled roles

Grief connected to roles or dreams deeply longed for, such as motherhood, partnership, family life, career identity, or a version of life that did not unfold as hoped.